Art of Being, a day of Yoga, learning, ecstatic dance & self development
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Art of Being – a Full-Day Program
A journey through yoga, wisdom, movement & self-awareness
Sunday, 26 October
Location: De Melkerij, Herent
€70 (includes Vegan lunch, coffee, tea, snacks & drinks, and over 6 hours of sessions)
More info? Send us an email: Kosmelovaflow@gmail.com
9h30 tea & coffee for Early birds
10:00 – 11:00
Hatha Yoga & Opening Circle – with Tijl Materman
Start your day grounded and open with a gentle yet deep Hatha Yoga practice. Tune into your body, breath, and presence.
11:00 – 12:30
Talk: The 5 Layers of Our Being – with Indian Yogi Ashok
Discover the wisdom of the Koshas — the energetic layers of our existence — and dive into the essence of The Art of Being.
12:30 – 13:30
Vegan Lunch Break
Enjoy a delicious, nourishing vegan meal
13:30 – 14:30
Embodied Awareness & Visualisation – with Karin Kosmoleva
Experience how visualisation, stillness and breath can upgrade your life. A mindful, body-based practice to deepen your self-awareness.
14:30 – 16:00
Talk & Breathwork – with Ashok
A transformative session with conscious breathing and reflections on life purpose, karma, and inner clarity.
16:00 – 16:30
Tea Break
Rest, integrate, and connect over a warm cup of herbal tea.
16:30 – 18:00
Dynamic Meditation – with Ashok
A powerful active meditation to release tension and access inner stillness. Cleansing, expressive, and liberating.
18:00 – 18:45
Ecstatic Dance session – with DJ Caspar (Thé Dansant)
guided by Karin
Close the day in celebration. Move freely, wildly or gently — whatever your body needs. No choreography, just expression.
18:45 – 19:00
Closing Tea & Reflections
Time to land, ask questions, chat & connect.
More info? Send us an email: Kosmelovaflow@gmail.com